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Probiotics, defined as 'good bacteria', are getting a lot of attention these days and there's a very good reason why. Your body has over 500 probiotic strains. So needless to say, they have the potential to greatly impact your everyday health. Because of the growing popularity of probiotic supplements, there are an overwhelming amount of options making it difficult to choose the right one. Before buying a probiotic supplement that seems great, make sure you know which strains it contains and how those specific strains impact your health. To help, we've created a list of the 21 most-researched probiotic strains and listed out their benefits.
Lactobacillus Rhamnosus GG
Bottom line: be strategic with which probiotic supplements you choose. Don't just choose a probiotic becuase it has the most strains or CFUs. Choose a probiotic with strains that will deliver the benefits you need.